Usia 57 tahun tapi masih berotot & awet muda, gimana caranya?
Tontonan wajib untuk FitFam yang mau tetap sehat & bugar di usia tua.
Alasan kenapa lansia harus latihan beban!
Lengkap dengan testimoni dari Gold Member di Agape Strong.
How to: Wrist plank with alternating legs
How to: The hundred (gerakan pilates)
How to: Bird dog
How to: Jumping jack & jumping jack regression
How to: Barbell plate groin stretch
HIIT workout by Agape Strong
How to: Cat cow
How to: Downward dog
How to: Regression burpees