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      <image:caption>Walking lunges adalah latihan yang berfokus pada bagian bawah tubuh. Mulailah berdiri dalam posisi netral dengan jarak kaki selebar pinggul. Langkahkan kaki kanan ke depan dan turunkan hingga membentuk sudut 90 derajat di kedua lutut. Lutut kiri akan melayang di atas tanah. Tekan ke bawah melalui kaki kananmu dan langkahkan kaki kiri ke depan, kembali ke posisi awal. Ulangi di sisi lain.</image:caption>
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      <image:title>Articles - Rekomendasi Strength Training Khusus untuk Kamu yang Hobi Lari! - Planks</image:title>
      <image:caption>Untuk Planks, mulailah dengan berbaring telungkup di atas matras dengan posisi tangan di bawah bahu dan jari kaki sebagai tumpuan. Tarik napas. Saat menghembuskan napas, tekan melalui tangan untuk mengangkat tubuh dari tanah dan tahan pada posisi tersebut. Harus ada garis lurus dari ujung kepala hingga tumit. Pertahankan otot perut agar tetap aktif dan pinggul tetap turun. Jika FitFam mengalami ketidaknyamanan di pergelangan tangan, gunakan lengan sebagai tumpuan. Mulailah dengan menahan selama 30 detik. Kemudian, tambahkan lebih banyak waktu dengan setiap latihan. Hal terbaik tentang berlatih planks adalah banyaknya variasi yang tersedia. Beberapa contohnya adalah side plank, plank jack, dan plank hip dips.</image:caption>
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      <image:title>Articles - Rekomendasi Strength Training Khusus untuk Kamu yang Hobi Lari! - Push-ups</image:title>
      <image:caption>Mulailah dengan posisi plank, tetapi dengan tangan sedikit lebih lebar dari bahu. Turunkan tubuh hingga dada hampir menyentuh lantai. Idealnya, siku berada pada sudut 90 derajat. Saat menghembuskan napas, tekan lenganmu, kemudian angkat kembali ke posisi awal. Ulangi untuk jumlah repetisi yang FitFam inginkan.</image:caption>
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      <image:title>Articles - Rekomendasi Strength Training Khusus untuk Kamu yang Hobi Lari! - Squat</image:title>
      <image:caption>Squat menargetkan banyak otot yang sama dengan yang dibutuhkan untuk berlari. Mulailah dengan kaki sedikit lebih lebar dari pinggul. Jari-jari kaki harus mengarah ke depan atau sedikit ke luar. Gerakkan pinggul ke belakang saat menurunkan dengan menekuk lutut. Kemudian, lutut akan mengikuti jari kaki kedua dan ketigamu, tetapi tidak melewatinya. Turunkan sampai paha depan sejajar dengan tanah. Tekan tumit saat bangkit untuk berdiri.</image:caption>
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